As we get older and enter our senior citizen years, there are plenty of stipulations and limitations we have.... or told we are supposed to.
Who says we can't endure a higher intensity cardio workout than the treadmill, bike, or elliptical?!
Also, lifting weights, increasing core strength, learning stretching techniques for improved flexibility, as well as mobility workouts for your hips and shoulders so we can increase and maintain range of motion, as well as decrease your risk of injury!!
Our time here is precious, if you have nobody to help get you started, contact us now and let PPTC Fitness guide you back to optimal health and wellness so you can enjoy every moment of it!
