Here are the questions we go over in this episode:
1) When working out and trying to burn fat, does your heart rate zone matter? (@ 0:46)
2) Have you noticed any benefits from stretching? (@ 2:09)
3) Why is rest between sets so important? (@ 4:17)
4) Are there any extra benefits to protein, such as casein before bed (@ 6:42)
5) Can non PPTC members make guest appearances in your podcast? (@ 9:45)
6) Ideal workout duration and frequency for fat loss? (@ 11:28)
