It is so confusing sometimes when trying to cut body fat and lose weight.
When you're doing things the correct way: staying on track with your calorie and protein intake, lifting weights 3-5x per week, and eating a healthy diet full of whole foods... it can be super frustrating if you see yourself gain weight or not lose anything.
But don't give up, there is actually some science behind this. Listen to the full podcast to get a better understanding of why this might be happening!
