In this episode, we feature Sandybell. She is the Founder and Executive Director of MotÃvate Con Sandybell Fitness. She is a Fitness Trainer with over 20 years of experience in conducting effective training programs and providing the proper level of safety depending on age and fitness level.
Sandybell believes that exercise, healthy eating, and mindfulness are keys to success and can be practiced anywhere and anytime. She incorporates meditation, Raqs Sharqi dance, salsa dancing, hiking, cooking healthy meals, editing, and reading in her daily life. Reach out to sandybell@sandybellfitness.com to connect!
