‘Tis the season of gratitude. And gratitude is great! Yet it has a shadow side that is rarely talked about. For example, how often do you say “Thank you” when what you really want to say is “F/U”? Tune in to this episode to get an embodiment exercise that gives you access to your POWER and GOLD in Gratitude’s Shadow. Plus, holiday hacks for navigating the weeks ahead (and beyond) in ways that truly light you up.
Resources:
Join me for an upcoming Brave Writing | Brave Living adventure: https://www.meganwalrod.com/bravewriting
“How to Stop Spewing Your Past All Over Your Present”
https://www.elephantjournal.com/2018/11/how-to-stop-spewing-your-past-all-over-your-present
“The Truth About Resentment (& 6 Steps to Prevent It)”
https://www.elephantjournal.com/2016/06/the-truth-about-resentment-6-steps-to-prevent-it
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(6:36) Be honest with yourself
(7:01) Bypassing what is true for you
(9:11) Being honest with yourself
(13:48) Guilt for wanting more
(20:09) Letting micro-moments be released
(23:51) Letting expression move through you
(25:55) There's gold in the shadow
(27:11) Setting up yourself for success
(30:08) What do you desire?
(33:05) Give yourself permission to be really clear
(34:00) Let your desires be heard
(36:27) Being vulnerable with yourself
(38:38) Bringing what you brings you light to life
(40:42) Judgment suffocates the expression
(45:22) Owning the gold in the shadow
"When, where and how is gratitude being used in your life as a bypass for expressing what is really true for you"
"What's beneath the resentment and the guilt are the anger and the rage and what's beneath them is freedom"
"There's so much treasure and wealth for you to discover through the shadow"
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