Description

Show Notes Episode Three:

LeAnn and Suzanne talk about the systems and routines they  have in place to help them stay focused and support their mental health

Highlights of Episode Two:

• strategies to help relieve excess energy and emotional resets: physical activity, self-care routines, music, meditation
  
• Importance of morning routines, amount of structure used in daily routines, being aware of self-sabotage, negativity bias, and holding compassion for self.
  
• The importance of incorporating a gratitude practice into the day
  
• Squirrel Moment: Suzanne has thousands of unread messages and badge icons on her phone and it gives LeAnn agita.
  
• Giving a designated place and time to accomplish tasks can free up mental clutter and negative rumination in ADHD brains
  
• Climbing the ADHD Wall of Awful: using mental energy to find the momentum to “do the things” we’ve been putting off
  
• We talk about shame (again) and how we like to use data to track our screen time and other habits
  

References from the Show:

Research regarding mental health and heavy metal music:

https://www.abc.net.au/news/2015-06-25/study-finds-heavy-metal-reduces-anger-depression/6571820

https://neurosciencenews.com/heavy-metal-music-mental-health-14642/

Monday Hour One

Clever Fox Planner

How to ADHD YouTube Channel, Wall of Awful: https://youtu.be/Uo08uS904Rg

Additude Magazine Rejection Sensitive Dysphoria Self-Test: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/  

Follow on Instagram:  @inattentionpodcast  @leannbradshaw_  @amidlifealchemy

Contact us with questions or comments: inattentionpodcast@gmail.com