Description

My guest today is Heather Stang, MA, C-IAYT,  the author of Mindfulness & Grief and the guided journal, From Grief To Peace. She’s the founder of the Mindfulness & Grief Institute, where she facilitates Awaken, a mindfulness-based online group, and hosts the Mindfulness & Grief Podcast. Heather holds a master’s degree in Thanatology (death, dying, & bereavement) from Hood College and is a Certified Yoga Therapist.

In this episode we talked about:

• Grief after her uncle died by suicide.
• Guilt after a loved one dies.
• What are the perceptions on the stages of grief, and how can people cope with grief when they have experienced losses in both their personal and professional life?
• Are mindfulness and meditation the same thing?
• How does mindfulness help with grief?
• Body image and self-care.
• Making your body an ally on your grief journey.

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