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Welcome back to the Recovering Perfectionist Podcast!

In this episode, Christine chats with Adam Maynard about transitions and seasons of growth in our lives. How we navigate them, especially perfectionists!

CONNECT WITH ADAM:

Adam helps people navigate life's transitions with mindfulness and presence through Movement and Music.

WEBSITE: http://www.soundbody.cc/

INSTAGRAM: https://www.instagram.com/soundbodyllc & https://www.instagram.com/columbusflashmob

YOUTUBE: https://youtube.com/channel/UCAvJW9RTMsUob-lRq_5DtnA

LINKED-IN: https://www.linkedin.com/in/adam-maynard-846829a5

CHRISTINE BAR NOEL:

Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy

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