Welcome back to the Recovering Perfectionist Podcast.
In this episode, Christine discusses her stress-free pregnancy and how she protected her peace through it all. She's sharing all her tips, tricks & resources. No more being surrounded by traumatizing pregnancy and birth stories. This was a wonderful experience and you can have that too!
Christine's 4 major steps:
Surrender to the process: new sensations, discomfort, trusting your body
Protect your peace: don’t share everything with everyone, save your energy and protect your space
Do the next right thing: don’t try to do 3rd trimester things in 1st trimester, be present
Build a positive support team: that puts you first, and is there for you no matter what, this is your moment!
LINKS IN EPISODE:
"Real Food For Pregnancy" Book: https://a.co/d/4ywardp
"Werk Your Birth" Coaching & Community: https://www.awerkingmama.com/
Non-Toxic Product Switch: https://podcasters.spotify.com/pod/show/recoveringperfectionist/episodes/065---Its-Not-Normal--Its-Toxic-e2c48dd/a-aaklc1d
Pelvic Floor Exercises: https://www.youtube.com/results?search_query=pelvic+floor+exercises+for+women
Placenta Encapsulation: https://mommymadeencapsulation.com/
DOONA car seat/stroller: https://a.co/d/403rLno
Non-Toxic Mommies Facebook Group: https://www.facebook.com/groups/483484232002917
3-tier nursing cart: https://www.instagram.com/reel/CqYc3HmpAlu/?igsh=MXBod2k1YXAzZTh2Yw%3D%3D
Maternity Belt: https://a.co/d/514stHW
Silverette Cups: https://a.co/d/aINbuEZ
Frida Mom & Baby: https://frida.com/collections/frida-mom
Nursing Bra: https://a.co/d/izCeclC
Instagram Accounts to Follow:
@mommymadeencapsulation (Placenta)
@mommamadeline
@awerkingmama ("Werk Your Birth" Course)
@painfreebirth
@authentically.julie
@birthbecomesyou
@popthatmumma
@newparentsacademy
@newearthmatriarch
@newmomguru
@blissbirth
@naked_birth
@justbirthspace
@moveyourbump
@makaila.nichols.wellness
@takingcarababies
CHRISTINE BAR NOEL:
All The Things! https://beacons.ai/christinebarnoel
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
