Sue Frost McVicker is a 1995 Raider graduate. During her time at Hastings High School, Sue played multiple sports and collected numerous awards and accolades. In soccer, she was a three year letter winner, captain of the team, and won awards such as most offensive, MVP, All-Conference, All-Metro, and All-Section. In basketball, Sue was a two-year letter winner, and won awards for being All-Section and All-conference. She also led her team to the section finals her senior year where they were narrowly beaten. In track, she participated in the 100m hurdles, 300m hurdles, long jump, 4x200m relay, and numerous other races or relays. Sue was also All-Conference two times for track. Finally during her senior year, she participated in golf. After high school, she attended River Falls and then St. Olaf where she played soccer for three seasons. Since graduating college, Sue has coached multiple teams and sports in Hastings such as HFC soccer, high school JV soccer, and numerous travel basketball teams. Sue has great insight into the unique role sports can play in one’s life and ends the conversation with wise advice for parents, coaches, and athletes.