For today’s pod, Anthony & Josh chat with certified holistic nutritionist, Keyen Lage. Keyen talks about playing football at a young age and how it became an outlet for him to express himself, why being selfish for yourself is important in order to help others at the best of your ability, how the underdog mentality can sometimes be more hurtful than helpful when looking to achieve your goals, and why separating your occupation from your personality is beneficial for your own personal development. Later, they talk about why you should give yourself permission to feel emotions when going through traumatic experiences if you want to grow and how timing plays a major part in when to let yourself experience new things. You can follow Keyen on Instagram @keyen.lage and check out his website www.keyenlage.com
