In this episode I'm talking about my discovery that I am a HSP, a highly sensitive person. After my breakdown in 2017 and 3 years of therapy I started to discover who I really am. Behind the mask and under the armour I discovered traits that led me to the realisation that I am a HSP. I am still learning about this trait that is believed to apply to approximately 1 in 5 people. It has helped me embrace the parts of me that had led the childhood me to believe that I was broken, defective in some way. I carried this belief with me until only a few years ago and that's a lot of years. Too many!
I am amazed that I have discovered that I am HSP at a time when I am embracing a new work life as a coach that enables me to use my HSP traits in a positive way. The universe is very definitely showing me the way. I now know much better what I need to do to look after myself, so I am able to use my gifts. Self-care is a must for us HSPs.
I love to hear from you. To get in touch:
Email: meetingofmindspodcast@gmail.com
Instagram @safeandsupportedcoaching
Website: safeandsupported.co.uk
Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
