Before I discovered I am a HSP I went through a period of 3 years or so unravelling the old version of myself and finding a new version. A big part of that journey was discovering the power of vulnerability, mainly powered by the work of Brené Brown. I talk about some of the people who have helped me along the way and although I don't actually name people, if you listen you know who you are. Thank you.
When I started to record I was going to talk about something different but this episode is what came out so I just rolled with it. It seemed like the right thing to do. My hope is that some of you listening to this episode will recognise some of what I am saying and know that it is not just you feeling that way. You are not alone.
If anything I say in this episode stirs anything up for you that you want to talk about, please get in touch. I'd really love to hear from you.
To get in touch:
Email: meetingofmindspodcast@gmail.com
Instagram @safeandsupportedcoaching
Website: safeandsupported.co.uk
Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
