In this episode I explore why some of the new habits I have started during the last 18 months have stuck and why some are proving to be harder to stick to. I sat down one day and journalled about it and realised that if I push myself too hard it doesn't stick. I need to give myself options and tell myself it's ok to do it or not do it. This is particularly true if it's something that I find difficult. Giving myself the choice frees me from the pressure that comes when I push myself too hard.
I also talk about Saturn Return which in astrology is the time that Saturn returns to the position it was in at the time of your birth. It can have quite an impact during your late 20s and early 30s.
If anything in this episode stirs anything up for you that you want to talk about, please get in touch. Or just get in touch anyway. I'd love to hear from you.
To get in touch:
Email: meetingofmindspodcast@gmail.com
Instagram @safeandsupportedcoaching
Website: safeandsupported.co.uk
Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
