In this episode I talk about my old nemesis, burnout. It's a long episode this week as I wanted to share the findings of my research. I talk about the differences between stress and burnout as I think the two are often confused. I share how to recognise the signs of burnout and tips on how to deal with it.
Burnout paid me a visit again recently but now I recognise my signs I managed to rest before it really took hold. I hope this episode will help you avoid it or at least be more aware if it does strike.
If anything in this episode stirs anything up for you that you want to talk about, please get in touch. Or just get in touch anyway. I'd love to hear from you.
To get in touch:
Email: meetingofmindspodcast@gmail.com
Instagram @safeandsupportedcoaching
Website: safeandsupported.co.uk
Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
