In this episode I talk menopause. I am by no means an expert but as a peri-menopausal woman who has been experiencing symptoms for around 5 years now, I know I felt ill placed to deal with what was happening when it started and I want to help get information out so other women are better informed. I talk about the stages of peri-menopause, menopause and post-menopause, tracking your menstrual cycle and the common and not so common symptoms. I don't talk about HRT as I have no experience to share.
I talk about my experience so far and how I am finding this stage of my life liberating, frustrating and a time of real change which I am embracing. I appreciate I am having an ok time of it now but if you are struggling, I get it and I see you.
If anything in this episode stirs anything up for you that you want to talk about, please get in touch. Or just get in touch anyway. I'd love to hear from you.
To get in touch:
Email: meetingofmindspodcast@gmail.com
Instagram @safeandsupportedcoaching
Website: safeandsupported.co.uk
Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
