In this episode I talk about shame. Not a particularly happy subject but I felt it important to tackle it this week. At it's core, shame keeps us small and quiet and stops us showing up in the world as our true authentic selves. This leads to resentment and real unhappiness in later life. I share a real-life shame moment that happened the day I recorded the episode and how sharing it helped me feel much better. Empathy is the antidote to shame and I had empathy for myself just sharing it with you. The word I couldn't find as i was recording is "indulging"!
If anything in this episode stirs anything up for you that you want to talk about, please get in touch. Or just get in touch anyway. I'd love to hear from you.
To get in touch:
Email: meetingofmindspodcast@gmail.com
Instagram @safeandsupportedcoaching
Website: safeandsupported.co.uk
Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
