In this episode I talk about one of my favourite subjects, self-care. I mean deep self-care, not grooming or appearance maintenance.
When I started on my healing journey 4 years ago, I had no bloomin' idea what self-care was but having discovered the importance of it I talk about it a lot. It was fitting that I end this season with self-care and how practising self-care helps us look inside ourselves and discover the truth of what we actually need. Once we identify those needs we can set about meeting them which in turn makes us a more content human. What's not to like!
If we aren't meeting our needs we aren't bringing our best selves into our daily lives and not only are we abandoning ourselves by doing that but we are less able to meet the needs of others which is the reason we give ourselves in the first place for abandoning ourselves. So come on folks, self-care all the way. I encourage you to think about the ways in which you abandon yourself and instead to write a list of things you can do to reconnect with your fabulous self.
At the end I ask for your questions for me to answer in next week's episode which will be the last of season 2. I'd love to hear from you.
If anything in this episode stirs anything up for you that you want to talk about, please get in touch. Or just get in touch anyway.
To get in touch:
Email: meetingofmindspodcast@gmail.com
Instagram @safeandsupportedcoaching
Website: safeandsupported.co.uk
Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
