In this episode I'm talking about how things can change. I recorded this episode on what would have been my mum's 74th birthday and it's an example of how things have changed for me. I have compassion and love for her now which I seldom felt whilst she was alive.
So far in this series I have talked about some of the individual things I have learned on my healing journey. Today I talk about the big picture of my healing and tell you two little stories that perfectly illustrate what it has done for me.
I also talk about the difference between emotions and feelings and getting stuck in a loop. "Humaning is a complicated experience and we all get stuck in those loops." We make up a story that might not be true and we then get stuck in that story.
If anything in this episode stirs anything up for you that you want to talk about, please get in touch. Or just get in touch anyway. I'd love to hear from you.
To get in touch:
Email: meetingofmindspodcast@gmail.com
Instagram @safeandsupportedcoaching
Website: safeandsupported.co.uk
Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
