I believe that finding the truest version of ourselves (or versions as we can all adopt variations of our true self depending on the situation - there will always be the same core elements of us in all these version) is the greatest gift we can give ourselves. In this episode I'm talking about how I found the truest version of myself (so far - the journey continues) after I came to terms with my childhood trauma, growing up as a COA (Child of An Alcoholic) and understanding how my wounded inner child was driving my adult behaviour. It has been quite a ride over the last 5 years.
I talk about the two people who have inspired me in my liberation of this truer version of myself and helped me embrace that I am a HSP (Highly Sensitive Person). I am not too sensitive. I process information deeply. Learning to calm my nervous system helps me avoid the severe overwhelm I frequently experienced before I embraced my sensitivity super power. This episode is mainly about these two amazing people and the challenges they face daily. I don't want to spoil the surprise of who these people are!
If anything in this episode stirs anything up for you that you want to talk about, please get in touch. Or just get in touch anyway. I'd love to hear from you.
To get in touch:
Email: meetingofmindspodcast@gmail.com
Instagram @safeandsupportedcoaching
Website: safeandsupported.co.uk
Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
