In this episode I am talking about the layers of healing. How any healing or personal development journey takes place over time, a layer at a time.
Healing is not quick as time is needed to process and work out how to live with each new reality as a layer is uncovered. It's a wonderful journey of self-discovery and being really interested in how to find that true and best version of yourself that you can bring into the world as often as possible. Enjoy the process and celebrate moments of progress.
The best advice I can give I can give people who are doing their own personal work is that when it seems too hard to carry on, that is when you're on the brink of something and it's the time to dig in and stick with it.
LINKS
Here is the link to sign up for my newsletter and in return you will receive a copy of my new ebook book, I see You: newsletter sign up
To buy my book: I See, Me on Amazon
To get in touch:
Email: meetingofmindspodcast@gmail.com
Instagram @safeandsupportedcoaching
Website: safeandsupported.co.uk
Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
