I recorded this episode when I was having a hard time with some of my relationships. I talk about how I worked through some of the things that were behind the part I was playing in what was going on and how I figured that out. I thought it was useful to talk about it on the podcast as it might help listeners see how they could work things out for themselves.
No matter how much work I've done, my past keeps coming back in and it's useful for us all to know that healing works in layers and there is often more to delve into. This was another layer for me and I started to unravel it by understanding that something was going on and noticing when it was happening. My healing journey continues and my most important tool at the moment is self-compassion. Self-compassion is so important in those moments when things aren't going so great.
I hope you enjoy this episode and find it helpful. Let me know what you think.
LINKS
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Email: meetingofmindspodcast@gmail.com
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Website: safeandsupported.co.uk
Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
