For this week's episode, I sat down with Craniosacral Therapist and holistic mama, Ariana Mullins. Ariana stresses the importance of listening to, learning from and healing through our bodies, particularly as women. She advocates for all women to expect more and ask for more, when it comes to our bodies and healing from trauma. Ariana describes how the lack of resources in her early mothering days, and extreme burnout, fueled a passion to want more for herself and all mothers. Enjoy this inspirational episode encouraging us to show up with joy in our bodies, "you first mama, you first"!
