Sleeping is as vital to our health & well-being as food and water are. Sleeping affects us physically, mentally, & emotionally. It can affect our mood, memory, energy levels, concentration levels, health & safety, our jobs, and even our relationships. Lack of sleep can lead to sleep deprivation, which brings its own pack of problems. Tune into this episode to learn about the risk of not getting enough sleep, but also to learn ways of getting the best sleep possible.
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