Picture you're at the doctor's office, you nervously stepped onto the scales. When you looked at the number, you were both shocked and frustrated. You had gained nearly 20 pounds since your annual physical last year. Determined to lose weight, you excitedly started exercising for the first time in your life. However, your initial results were disappointing. If you can relate to this scenario, revamping your workout routine might be in order. To jumpstart your weight loss goals, tune in and avoid the following common mistakes exercise newbies often make.
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