The more we restrict, the more likely we are to fail. We found that conventional commercial diets bear no relationship to long-term health and weight management. In fact, there have been studies that actually show dieting is a predictor of weight gain, not loss. So why is that, exactly? So many factors play a role in what you’re eating, why you’re eating, and where you physically are when you’re eating. Tune into this week's episode to learn more about diets and why they fail.
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