YOU HAVE A CHOICE IN HOW YOU FEEL, IN YOUR OVERALL WELL-BEING AND HOW YOU HEAL.
Dr, Cynthia Sumner's Bio:
I grew up in difficult circumstances. I dealt with depression and anxiety. My struggles motivated me to search for answers and what I learned changed my life! The truth is, no matter what happens to you, you have a choice. Even if the circumstances happened to you, out of your control. You still have a choice. A choice to choose what you will do about the situation and how you are going to feel.
NO ONE can take that from you.
she shared these amazing steps.
Simplified Steps to Process Emotions (start with a prayer for God's assistance)
1. Acknowledge that you are triggered/feeling emotions/upset
2. Identify what you're feeling, write out all the details on paper if needed
3. Intentionally choose to let any negative, emotions go (sadness, anger, confusion, overwhelm)
4. Replace with positive-(truth, light, hope, faith in Christ) whatever it is you feel to replace it with.
if you want to know more follow her at
@thehealingfood website: cynthiasumner.net and email: cynthiawholehealing@gmail.com
