What is wellness? The Global Wellness Institute defines it as "the active pursuit of activities, choices, and lifestyles that lead to a state of 'holistic health'." We can help you get started on your journey to "holistic health" here at Spine & Rehab specialists with our very own Wellness Program! We started this program to create a place for individuals who may not be comfortable going to a gym, who don't know much about working out or where to start, who want professional supervision and advice, and anyone who thinks they would benefit from the professional one on one training in a non threatening and clean environment. You don't have to be a patient to join, we welcome anyone who wants to work on themselves and their health goals in a controlled, more personal environment that you can't get at a gym.
Listen in on this episode to hear Harry talk to Joey, one of our Doctors of Physical Therapy, about the ins and outs of our Wellness Program and how it can help you achieve a healthier you.
