What if the pain you’ve carried for years is unknowingly shaping the way you parent, think, and live? In this eye-opening conversation, Melissa Armstrong dives deep into the lasting effects of trauma—and, more importantly, how healing is always possible. She shares the powerful tools that helped her break free, from breathwork to self-care, and reveals how she’s now helping others do the same. We discuss the mind-body connection, the role of awareness in healing, and the hope that comes from finally reclaiming your life. If you’re ready to step into freedom, this episode is for you!
Connect with Melissa
https://holistichealthbymelissa.com/https://www.instagram.com/holistichealthbymelissa/
Takeaways
Healing from trauma is a continuous journey.
Parenting can be approached differently based on personal experiences.
Awareness is the first step to healing from trauma.
Processing emotions is crucial for recovery.
The nervous system plays a key role in how we respond to stress.
Breathwork can help reconnect the mind and body.
Self-care is essential for effective parenting.
Modeling healthy behaviors for children is important.
Life will always have challenges, but healing is possible.
Never lose hope in the healing process.
