Hi Mama, and welcome to another week! Woohoo! We’ve made it one week into 2021 so far! And here we are, still remote schooling, working from home, momming, and doing all the things. But guess what, Mama? We’ve totally got this!
I know it may feel like our motherload often goes unnoticed, and the last year has heightened it more so for both parents everywhere. While the maternal experience is shared about more openly more and more each year, today, we are in for a treat! We bring to you a husband/ father/ therapist’s perspective on motherhood and mental health.
Meet Eli Weinstein, a social work therapist who has worked in a psychiatric hospital, intense outpatient clinic, and currently works in a community clinic in queens. He created ELIvation to fill a need to help those in struggling times and add extra inspiration and motivation into everyday life. Eli has been featured on Kelly Clarkson show, IVF Warrior, Fruitful, Breaking Taboo and on multiple podcast ranging from parenting, relationships, mental health, and infertility. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He runs events, seminars, and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching, and confidence-boosting.
In today’s episode, learn how to:
💡Listen and hold space for one another. Tune out the noise. Listen with intention. It is a skill that can be developed.
💡It’s okay for your roles to be mixed and matched. Take a moment, breathe, and refocus on what you need to do in the moment.
💡It’s okay to pivot. It means you are readjusting, going with the flow so that you can handle what life throws at you. It’s okay to ease the pressure. Stop “should-ing” yourself.
💡Practice situational triage: Is this situation life or death? Can it be moved to later? Who/What do you need help or support?
I hope you enjoyed listening to this episode as much as we enjoyed recording it!
Pay it forward to and share, share, share this episode and your takeaways on social media and tag us @ygtmama #youvegotthismamapodcast. Subscribe + Rate + Leave us a review as it helps get our message get in front of more incredible womxn who need this.
