Do you feel like you’re constantly starting and stopping your fitness journey? In our 100th episode, we will give you the tools necessary to make fitness a part of your life for good. It’s not about reaching an end result, but rather focusing on the habits that will get us there. When we embrace these habits we will achieve our results and keep them long term. We break this episode down into key habits that apply to training, nutrition and mindset. Gone are the days of restarting your fitness journey every week, month or year. It’s time to embrace sustainability and longevity.
NASH BARS:
EVERYDAY ATHLETE COACHING:
https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform
BUILT AND BALANCED COACHING:
https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform
LIFE REWIRED IG:
https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link
ZACH IG:
https://www.instagram.com/everydayathletetraining/
KRIS IG:
