Description

Top fitness myths that we debunked in this weeks episode:

1. You can spot reduce body fat
2. Cardio is the only way to lose weight
3. Eating less is always better
4. Long workouts are better than short workouts
5. Women bulk up from lifting weights
6. Carbs are the enemy
7. You can out-train a bad diet

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

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