In this episode of Life Rewired, we introduce our Balanced Athlete Method, a straightforward and flexible nutrition framework that can be applied to anyone, regardless of their goals or dietary preferences. Whether you’re aiming to build muscle, lose fat, or simply improve your overall health, this method is designed to fit seamlessly into your lifestyle.
We break it down into three simple meals:
By focusing on whole foods, high-quality protein, and fiber-rich ingredients, this framework ensures you’re fueling your body properly for optimal results. Tune in to learn how to easily apply these principles and make nutrition work for you!
NASH BARS:
EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform
EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f
BUILT AND BALANCED COACHING:
BUILT & BALANCED NEWSLETTER:
https://builtandbalanced.ck.page/b80e86723c
LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link
ZACH IG:
https://instagram.com/zachturnure/?hl=en
KRIS IG:
