Description

In this episode of Life Rewired, we dive into strategies for navigating the holiday season without falling into the all-or-nothing mindset.

We reflect on how we used to handle holidays and share a key reminder: one day or even a few doesn’t define your progress.

What you do most of the time matters the most.

We talk about shifting focus from food to family and creating simple non-negotiables to stay consistent:

• Front-loading workouts
• Staying on top of water intake and step goals
• Prioritizing high-protein meals and using mindful tracking strategies like the 'one plate rule'
• Focusing on being just 1% better than last year
• Getting right back on track the next day, no guilt needed

The holidays don’t have to derail your progress. By keeping portion control in check and sticking to your habits the other 80-90% of the month, you can stay right on track while also enjoying the season.

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