In this episode, Kristina dives into the hard-earned lessons from training for a half marathon and how those lessons can apply to your fitness journey, no matter the goal. From sticking to a structured plan (with some flexibility built in) to fueling your body properly - she breaks down the key strategies that make a difference in your performance and recovery.
She also covers the importance of tracking your progress, listening to your body, and prioritizing recovery – especially through rest days and deloads. Plus, she shares her favorite intra-run fueling tips, the power of mental toughness, and the small preparations that can make race day a success.
Whether you're a seasoned runner or just getting started, tune in for actionable tips and motivation to help you navigate your own hybrid journey.
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