In this episode of Life Rewired, Zach and Kristina dive into the mindset of never stopping your personal evolution—in fitness, health, and life. True growth doesn’t come from chasing perfection; it comes from consistently pushing yourself, stepping outside of your comfort zone, and embracing challenges.
Zach and Kristina share their own experiences with continuous growth and the power of pushing limits. For Zach, competing in Hyrox and half marathons requires him to challenge himself mentally and physically, proving that discomfort is often where the most growth happens.
For Kristina, hiring a coach has been a game-changer in her journey, teaching her that external accountability and structured challenges help prevent complacency. They discuss the importance of setting 1% harder goals each year—not massive, overwhelming leaps, but small, intentional steps that prevent stagnation and encourage lasting transformation.
Evolving isn’t about reaching a final destination—it’s about committing to progress over perfection every single day. Keep growing, keep showing up, and most importantly, never stop evolving.
NASH BARS:
EVERYDAY ATHLETE COACHING:
EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f
BUILT AND BALANCED COACHING:
Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform
BUILT & BALANCED NEWSLETTER:
https://builtandbalanced.kit.com/dd0f3197cc
LIFE REWIRED IG:
https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link
ZACH IG:
https://instagram.com/zachturnure/?hl=en
KRIS IG:
