Description

In today’s episode we will be breaking down and explaining the lessons we have learned in making our own fitness and lifestyle transformations. We wanted to share our personal fitness journeys to showcase the lessons we have learned to prevent you guys from making any of the same mistakes. We hope that you can take bits and pieces from today’s episode and weave them into your personal fitness journey where it makes sense. The main lessons you can take from today are:

• Know that it takes time to figure out what works for you personally.
• Don’t go to the extremes, it will ultimately hold you back from getting from point a to b in the long run.
• Don’t be afraid to try different training and nutrition methods.
• Lean into where you are seeing success.
• Never view failure as a setback but rather as a lesson.

LIFE REWIRED IG:

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ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

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