We are far more in control of our mental health than we may realize. Research suggests that if we prioritize the health of our physical brain, we have the opportunity to make drastic improvements to our mental health. Practicing meditation, improving sleep quality, regulating alcohol consumption, prioritizing unprocessed foods and exercise are among 5 key areas that can positively impact the health of the physical brain. In this episode, we help you determine which daily habits are positively and negatively impacting your mental health and how you can start optimizing the way you feel each day.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
Zach coaching application:
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