As a personal development and fitness podcast we talk frequently about those two pillars of wellness only, but there are actually 5 pillars of wellness to create true transformation and fulfillment in your life.
We often experience an imbalance when we focus heavily on ONE area of our life, whether that is mental, emotional, spiritual, social, or physical.
We’ve both had times in our life where we prioritized ONE area of wellness over the others and while it won’t always be perfect, we’ve found a balance that works for us and want to help you guys listening do the same.
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