Hello goddess! I am guessing that your are here because you are traveling soon and you are wanting to stay on top of your hormone health and total body wellness. Well, you have come to the right place!
The environment and food changes that come with traveling can make digestion a bit challenging. But here are a few of my favorite tips, ones that I follow myself, in order to maintain balance within my body (and therefore prevent PMS / any hormone imbalance!).
Show notes here
