This week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing 5 ways to embrace your most EMPOWERED BODY! We dive into movement, nourishment, pain, pleasures and rest that will truly help you embrace your most empowered BODY! I share some taboo ideas in this podcast about pain and pleasures that you may not agree with but let me know what you think! I also share more details about the EMPOWERED MASTERMIND with an exciting bonus and hope you are ready to embrace the empowered soul you are! What you will learn in this episode:•How to feel the pain in trauma and tragedy •How to open up your mind and experience pleasure without feeling shame or judgement •How to make movement a non-negotiable that can improve your body •How I am changing my nourishing body by removing alcohol from my life Resources:Let's work together: https://elyseberendson.co/
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
