Food should be all about nourishment and joy and satisfaction, right? But why is it often about guilt and shame and restriction? Our relationship with food often is more complicated than we think, and we’ve invited Rachel Goodman, RDN to explore the topic with us on DMC and help us stop the food guilt. Because we really want food to make us feel good and healthy, not guilty and stressed.
In this episode, we discuss:
How Rachel’s food journey inspired her to become a registered dietitian nutritionist
The typical struggles Rachel sees that women face surrounding food
Body image as the root of many struggles
How to stop the guilt surrounding food
How we can see our value beyond our size
Rachel’s website:
https://rachelgoodnutrition.com/
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