Ruth Rosselson is the resilience co-ordinator at Manchester Mind and leads workshops and courses aimed at helping people better manage stress, difficulties and life’s challenges. She delivers Manchester Mind’s mindfulness programme of workshops and courses and has been meditating herself for 14 years. She is a fully accredited mindfulness trainer, and hopes to make mindfulness meditation as accessible as possible to all communities and ages. Outside of work, she enjoys yoga, running and live music.
Produced by RecRooms, The Kicking Back Podcast is an audio and video podcast hosted by video producer and musician Brad Ingham. It discusses Arts, Music and many other topics with a different Artist/ Creative in each episode.
