In this episode, I’m breaking down people-pleasing—where it comes from (nervous system + childhood conditioning), why it sticks, and the exact scripts + somatic tools to stop abandoning yourself without turning into a “mean girl.” We’ll cover clear, kind boundaries, self-respect that actually lives in your body, and how to speak your truth in friendships, family, at work, and in the bedroom.
I also share my old patterns (saying “yes” when every cell meant “no,” fake compliments, the painful resentment hangover) and the reframe that made me feel un-f*ck-with-able and more connected.
What You’ll Learn:
The root causes: why your brain equates “belonging” with saying yes
Awareness audit: 10 sneaky ways people-pleasing shows up in daily life
Self-love vs. self-respect: the missing foundation for real boundaries
Nervous-system reset: how to stop over-doing (aka under-feeling) in the moment
Boundary types 101—and how to pick the right one for the situation
Word-for-word scripts: “I don’t feel comfortable…” (and 12 more)
Kind ≠ Nice: holding standards without walls, rudeness, or guilt
Resentment math: how saying “yes” now costs you intimacy later
Authenticity activation: becoming the you who doesn’t need to perform
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Discover Peyton's work around sexual healing through art : https://www.instagram.com/temple_of_enchantment/?hl=en
Let's Connect:
🌷Instagram: @lika_fullcircle
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