I’m breaking down the 3-step self-coaching method that completely changed my relationship — not by changing my partner, but by changing how I show up for myself.
In this episode, I walk you through the exact process I created when everything felt heavy and reactive — the moments when love felt complicated, communication broke down, and I wanted to shut down instead of soften.
PLUS, I share how this simple framework (I call it being the gatekeeper of your garden) not only healed my relationship, but also reshaped how I lead my business, care for myself, and set boundaries that actually hold.
✨ What You’ll Learn:
The 3-step self-coaching process I use whenever I feel triggered or misunderstood
The garden metaphor that changed how I protect my peace (and my energy)
KVRT — my 4-step framework for building deep self-trust: Know, Validate, Respect, Trust
Why boundaries aren’t walls — they’re invitations for respect
How your relationship mirrors your self-treatment (and what to do when it hurts)
The exact way compassion and vulnerability can co-exist with strength
Let's Connect:
🌷Instagram: @lika_fullcircle
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✨ Each month, I’m gifting three listeners a free 45-minute Business Activation Call — a private mini audit to unlock clarity, strategy, and next-level momentum in your business.
💥 To enter, just rate the podcast, screenshot your review, and DM it to me on Instagram — you’ll be in the draw for this month’s giveaway 🫶🏼
