Look, I'm not here to convince you that you have time to do x,y,z... you know your schedule much better than me!
I'm here to help you feel empowered when you use your time.
To act with intention and purpose when you spend your time on the many things that come your way.
I share a personal journal entry that I wrote in September to help shed light on the way gifting yourself time can be the best replacement for motivation.
I also discuss how to tap into your love language (based on the 5 Love Languages by Gary Chapman) so that the time you do gift yourself is used wisely.
Through this episode you might have resistance come up, you might have stories surface that spending time on yourself is "selfish"... I welcome all of these revelations and touch on how "shadow work" is likely going to be a big piece to navigate as you gift yourself more and more time.
Finally, I tie it all together with a story (as usual 😉) and I share what happened to me when I refused to make time for myself and prided myself on being a "people pleaser".
***To register for the upcoming Womxn's Weekend visit: www.stephanie-isabella.com/weekend ***
