How an experimental approach with dancing, every day for 30 days, led to massive internal growth.
This episode breaks down the rationale behind an experimental approach, why I find challenges valuable for self-development, and the numerous takeaways that I discovered.
You'll first hear about the unedited audiobook that changed my life... and how perfectionism can prevent us from moving forward in life.
Then you'll learn how an experimental approach gave me freedom and allowed me to feel liberated. This approach required me to lose attachment to the outcome and to instead lean into the process... regardless of the obstacles that came up.
I clarify a common aspect of confusion when it comes to Dancing On Purpose, and how this is a very different act than dancing spontaneously.
Ultimately, this episode discusses what I learned about: cardio, energy shifts, acts of love, overcoming self-consciousness, busting my comfort zone, the development of my creativity, releasing and surrendering, and how control isn't necessarily a bad thing.
I love discussing power, and a common theme through this episode is how Dancing On Purpose allowed me the opportunity to act from an empowered perspective every day.
This episode also touches on the topic of "permission slips" and how this concept gave me a lot of freedom.
I also provide a perspective that may help you reframe accountability, consistency, discipline... and how these can all be done from a place of love.
Finally, you'll discover the biggest takeaway through this experiment. Embodying embodiment - what that means, and how it allowed me to take my mindset to a deeper level.
Enjoy!
-Stephanie Isabella xoxo
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