I'm going to be blunt... we often avoid integration phases with a strong (perhaps misplaced) determination. This phase asks us to rest, to bring lessons and experiences from our past into where we are today, and to simply be. This phase asks us to not be "productive" and instead to allow whatever comes up.
AKA this phase asks us to get super uncomfortable by being still and releasing control.
Through this episode, you'll hear my personal stories for what kinds of things I'm currently integrating, which may help you make meaning of your own integration phase. You'll learn some common ways we experience resistance through this phase and how to navigate this.
You'll also hear how this phase is perfectly, divinely, timed for me as I turn 30 the day after this episode releases. This might help you highlight the perfect timing of your integration phase when it next arises for you.
Ultimately, by the end of this episode, you'll feel empowered to embrace integration in your life and trust the process.
Enjoy! xo
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