We are two midlife fitness experts and podcasters from opposite sides of the world having a catch up and discussing our respective menopause journeys. Both Philippa and I work as fitness professionals and our goal is to help midlife women understand the hormonal changes to their bodies and mind and provide credible education across fitness, movement and lifestyle.
Philippa, is a trained physiotherapist who created an online Pilates and Yoga platform for anyone, anywhere to join her online classes from the safety and comfort of their own home.
Tune in as we discuss
- as "technophobes" taking our fitness programs from "in real life" to "online"
- how we should be moving and exercising in midlife and minimising injuries
- we share our menopause stories and gnarly symptoms!
- compare tools for tracking symptoms
You can follow Philippa and join her classes through the LINKS
