In Chapter 3 and 4 of My Menopause Memoir, I share about the dreaded "hot flashes/flushes" and "night sweats" that are commonly associated with menopause. 75% of women will experience these symptoms in perimenopause and menopause.
The chapters cover my personal experience as well as the wonderful Kim Edwards who shares her story. I explain what is happening to your body to cause the symptoms and then what you can do to help manage them.
Thanks to Dr Samantha Newman, FemaleGP for the updates on recommended supplements as well as medical support.
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